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4 Reasons to Eat More Plants NOW

Today it’s all about why you should be eating your greens, how it can help your health in the here and now and in the long term. Often when you know the why, the how becomes that much easier. TLDR: Eat your veggies to boost immunity, keep your gut bacteria happy, reduce inflammation and the chances and/or the effects of chronic …

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Only gratitude today.

“Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for.” -Zig Ziglar I couldn’t start a new blog about moving forward in life without appreciating where I’ve been. I was thinking just the other day that if, say, ten years ago, …